This is also known as the Hawaiian Healing Prayer called the Ho’oponopono. When an issue or memory is imprinted in your energy field or physical body it becomes part of your vibrational frequency. And when your vibrational frequency is low you become an attractor for similar low-level experiences; like the same relationship problem or it How to Practice Ho’oponopono in Four Simple Steps. 1. Acceptance — Say “I'm sorry” 2. Forgiveness — Say “Please forgive me” 3. Gratitude — Say “Thank you“ 4. Express love — Say “I love you” When to use Ho'oponopono; Final Thoughts on Practicing the Ho'oponopono Technique Morrnah’s Prayer – Listen to the authentic Ho’oponopono prayer of Morrnah Simeona, the creator of modern Ho’oponopono, read by Dr. Joe Vitale (author of Zero Limits), with music played on a Hang drum by Dr. Vitale and guitar played by Guitar Monk Mathew Dixon. TIP: Have an issue, problem, or concern in mind as you listen, think of it One round of the breathing exercise goes like this: Inhale through the nose and count to 7, hold your breath for another 7 seconds, then exhale through your mouth for 7 seconds, and again hold your breath for another 7 seconds. Repeat this anywhere from 7 to 10 times. You can do 7 to 10 rounds. Ho’oponopono is an ancient Hawaiian practice of reconciliation and forgiveness. The practice was brought to wider public attention through the incredible story of Hawaiian therapist Dr. Ihaleakala Hew Len. It is said that he succeeded in healing an entire ward of criminally insane individuals without ever meeting them face to face. The Ho’oponopono is one of my fave tools because it’s so damn simple. I change it up a little but it stays true to the spirit of the original Hawaiian prayer. If you’re not familiar with the Ho’oponopono it’s from an ancient Hawaiian prayer and it works because it connects into some very powerful vibrations. You’ve probably heard ho’oponopono by now, and wonder what? Hoʻoponopono ("Ho Oh Pono Pono”) means “to set things right” in Hawaiian language, it's an ancient Hawaiian practice for family and group reconciliation. Usually a healing priest or Kahuna called into a family in order to … Ho'oponopono meditation can be done in a number of ways, it all depends on what you wish to achieve and change in your life. If you feel a crushing weight coming from relationships around you, and have perhaps only practised Ho'o Pono Pono a little, or even not at all, then a Forgiveness meditation would likely be a good thing to do. aL9XVEo.